Top tips for creating a healthy meal plan on a budget

It can sometimes feel difficult to eat well when strapped for cash. Fresh fruit and vegetables can seem expensive and in these current times, some foods may also be hard to come by. This blog provides ideas to help build a simple meal plan which incorporates all the food groups that make up a healthyContinue reading “Top tips for creating a healthy meal plan on a budget”

Introduction

Hello! I am Nicola, a registered dietitian with 10 years of clinical experience in the NHS across various settings including GP surgeries, community clinics and hospital wards. I am an advanced specialist in diabetes having worked with several specialist multi-disciplinary diabetes services in London. Clients refer to me as being very knowledgeable and empathetic. As aContinue reading “Introduction”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

Dietary advice during COVID 19 crisis: Keeping well and promoting recovery

These are mad times we live in. I volunteered for secondment to NHS Nightingale at the ExCel centre but still no news of a start date. It was pleasing to learn that the number of patient admissions has been lower than expected which may mean my services as a dietitian in that sense are currentlyContinue reading “Dietary advice during COVID 19 crisis: Keeping well and promoting recovery”