Diabetes Prevention and my Involvement with this Innovative Project

The Diabetes Prevention Decathlon initially ran as a face-to-face pilot in January 2020. It was created through collaboration between different organisations as highlighted below: Background The Diabetes Prevention Decathlon is a guided 10 week programme, consisting of 1 hour group based interactive education delivered by a specialist dietitian (me!) and then 1 hour of physicalContinue reading “Diabetes Prevention and my Involvement with this Innovative Project”

Time for Sleep

Why we all should make sleep a priority Many of us do not sleep well at the best of times with 1 in 3 of us suffering with insomnia.  We work long hours while juggling a busy personal life, add to that the anxiety of a pandemic, it is no wonder why many of usContinue reading “Time for Sleep”


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