Healthy Living Advice

For all other conditions and concerns 

Mindfulness Meditation

Healthy and balanced eating

Looking for straight-talking advice on how to eat a balanced diet? I can translate all the relevant guidelines into practical advice and steps to achieving a healthy routine 


Improve your relationship with food

Stuck in the cycle of dieting? Feeling like you are getting nowhere? Get in touch to learn how to reconnect with your body, make positive changes and start enjoying food again


Other concerns

Please do not hesitate to get in touch to discuss any other nutrition-related concerns you might have

“You have been very reassuring, thank you for your expert advice”

A client's daughter

“I was nervous about seeing a dietitian, but Nicola really put me at ease”

Previous client